Vitamin C (L-ascorbic acid) has proven effectiveness to stimulate collagen synthesis, treat sun damaged skin, protect skin by neutralizing free radicals and prevent fine lines and wrinkles.
Thursday, October 1, 2009
Vitamin C Skin Care Benefits
The human body does not produce Vitamin C and it needs to be taken in our diet or as dietary supplements. The good thing is that vitamin C is readily available in many plant and animal sources such as broccoli, cauliflower, green leafy vegetables, papaya, orange, lemons, grapefruit, mango, calf liver, beef liver, pork, and cow milk. Vitamin C in the form of L-ascorbic acid can also be taken through synthetic sources, in the form of drinks, capsules, and tablets and can be applied to skin in the form of lotions and creams.
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